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Fit Friday: Supersized! Understanding portion distortion (VIDEO)

Do you think food portions look bigger today than they did 10 or 20 years ago? You’re not imagining things.

In this Fit Minute video, Melody Case, wellness and youth fitness specialist at our Mahoning Valley campus, sheds light about how food portions have grown throughout the past 2 decades and shares easy tips for managing portion distortion.

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