MyPlate provides a serving of nutritional help (VIDEO)

Introduced in 2011, MyPlate was created by the U.S. Department of Agriculture to provide families with a simple tool to help them enjoy a healthy diet.

In this Children’s Channel video, Cathy Wills, RD/LD, a registered dietitian at Akron Children’s Hospital, discusses how MyPlate encourages a more balanced diet and smaller portion sizes, as well as some of the resources available at ChooseMyPlate.gov.

For more about maintaining a healthy weight, check out the Akron Children’s Weight Management Clinic.

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