The teen years are known for their mini-rebellions or a time for kids to assert their independence and make their own decisions. For many, it might mean testing out black nail polish, breaking curfew or taking up a few new causes. For others, it may mean bidding farewell to meat. If this is your teen, […]
Introduced in 2011, MyPlate was created by the U.S. Department of Agriculture to provide families with a simple tool to help them enjoy a healthy diet. In this video, dietitian Cathy Wills discusses how MyPlate encourages a more balanced diet and smaller portion sizes.