Puberty is one of the most transformative and significant events in every child’s life: marking the transition from childhood to adulthood. As kids begin puberty, dramatic physical and emotional changes take place. Kids gain about 20 percent of their final adult weight, bone mass increases by about 40 percent, organs grow bigger and the brain […]
Search Results for: nutrition
Nursing your baby? Check out these FAQs on breastfeeding nutrition
When you’re expecting, it’s rather clear what you can and cannot eat or drink, but when it comes to breastfeeding, many moms have their fair share of questions. Should I avoid the same foods I did while pregnant? Can I have an occasional drink? Should I eat more than normal? Whether you’re a new mom […]
Nutritionist-approved tips to help teens adopt healthier eating habits
Teenagers are on the go, whether it’s off to sports practice, hanging with friends or heading to a study group. So when it comes to food, they are looking for fast and convenient—and they typically don’t have health on their minds. “As teens become more independent, spending time outside the home and away from parents, […]
Could a declining sports performance be nutrition related?
Blazing running speed, powerful muscles and quick maneuvering are all signs of a strong athlete. But, behind all that speed, power and agility is more than just practice, exercise and strength training. Good nutrition is essential in order to enhance athletic performance both on and off the field. For kids, it’s even more critical because […]
Family shares journey to son’s rare genetic syndrome diagnosis
When Katie and Marques Davis decided to move back to Ohio from California, it was so they could be near family to help them with their 4-year-old daughter, Scarlett, and their baby on the way while they both returned to school to pursue nursing. Little did they know their journey would soon take unexpected twists […]
Know the signs and symptoms of an eating disorder in kids
Unfortunately, everybody knows somebody. It’s estimated 30 million Americans will struggle with an eating disorder in their lifetime, according to National Eating Disorders Association (NEDA). At the earliest warning signs, it’s important to seek treatment immediately for better outcomes. Dr. Jessica Castonguay, medical director of the Eating Disorders Program at Akron Children’s, offers some guidance. […]