It’s tough to be a teen. Between juggling school, homework, extra-curricular activities and part-time jobs, there are also pressures to fit in, get good grades and excel at sports. “Not only do teens today have more pressures, they also have too much external stimulation when they’re constantly connected to their electronic devices,” said Aileen McDonald, […]
In These Frigid Temps, Take The Season Off to Rest and Avoid Overuse Injuries
This time of year when temperatures hover around zero, it’s a great time for our young athletes to take the season off and rest their muscles. It’s crucial because studies prove when kids play sports 9 or more months a year — or play more than 5 days a week — their rate for an […]
