It’s long been touted calcium, vitamin D and exercise are necessary to build strong bones. But, there’s rising concern children and teens aren’t getting what their bodies need to build a rock-solid skeletal structure for life.
We all know that exercise and physical activity are good for us. But, besides the physical benefits, did you know that it also can help decrease anxiety and improve our mood? And for kids, there’s an even smarter benefit. Exercise gives them a mental boost that lasts well into their later years. In the video […]