When it comes to a healthy body, what your child drinks is just as important as what he eats. In this Fit Minute video, Melody Case, wellness and youth fitness specialist at Akron Children’s Beeghly campus, explains the numerous benefits of choosing water and milk over soda pop, juice and other sugary beverages.
Fit Friday: Making smart food choices starts with food labels (VIDEO)
Knowing how to read and understand food labels is the first step to a healthy lifestyle. In this Fit Minute video, Melody Case, wellness and youth fitness specialist at Akron Children’s Beeghly campus, discusses serving size, food labels, and more.
