With warmer weather upon us, it’s running season. Just last weekend, I had runners participate in several marathon events, from Cincinnati’s Flying Pig to Pittsburgh’s Three Rivers to Louisville’s Kentucky Derby. One thing I recommend to all my runners who are experiencing repetitive injuries is Akron Children’s Runner’s Academy. In this individualized workshop, our physical […]
That first sunny, spring day is an exciting time to lace up the running shoes and hit the track, road or trail. Not only can running feel good, but the health benefits are well known. It improves cardiovascular function, lowers body mass index (BMI), increases bone density, and decreases risk of stroke and high blood pressure. It also has positive effects on our mental health and mood.