Danielle Dimengo, a dietitian in the Center for Diabetes and Endocrinology at Akron Children’s Hospital, explains that there are better choices than processed cereals for the first meal of the day. Q: You’re not a fan of breakfast cereals. Why? A: Bottom line: They lack substance. They are lacking in protein and fiber, and they […]
7-day Breakfast Guide to Kick Start Healthy Eating
Take advantage of the holiday break to jumpstart good eating habits for your teen, starting with the first meal of the day. Studies show kids who start the day with a wholesome breakfast maintain a healthy weight and are less likely to overeat throughout the day. What’s more, according to the American Dietetic Association, kids […]
10 ways to give your kids a quick and healthy start to their day
Breakfast may be the most important meal of the day, but that doesn’t mean it can’t be quick and easy to prepare. With a little pre-planning and input from your kids, you can stock the kitchen with nutritious, convenient choices that will keep them going until lunchtime.
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