You hear about the dreaded extra 10 pounds many adults gain this time of year, but kids, too, can pack on a few extra “L-Bs.” When you mix large amounts of goodies and extra calories with time off from school, when kids tend to indulge in sedentary activities, like watching TV and video games, you […]
Healthy holiday eating can be a piece of cake … or not (VIDEO)
From grandma’s chocolate chip cookies to the sweet cranberry sauce ladled across most of the dining table, the holidays present special challenges when trying to watch how much and what you eat.
