If you or your children are tired or cranky during the day, it’s time to make some changes. In observation of the annual Sleep Awareness Week, Jamie Travis, PhD offers some strategies parents can encourage for a good night’s sleep for the whole family. “Our environment can impact how we sleep,” said Dr. Travis, a […]
Sleep training may help everyone rest easier – (VIDEO)
Is it okay to let your baby “cry it out” when you put them to bed? In this Children’s Channel video, Jamie Travis, PhD, a pediatric psychologist at Akron Children’s Hospital, offers some strategies to help infants – and their parents – get a good night’s sleep.
