If you or your children are tired or cranky during the day, it’s time to make some changes. In observation of the annual Sleep Awareness Week, Jamie Travis, PhD offers some strategies parents can encourage for a good night’s sleep for the whole family. “Our environment can impact how we sleep,” said Dr. Travis, a […]
10 doctor-approved, back-to-school sleep tips (#5 will surprise you!)
Even with the best of intentions, many parents may have let their kids’ sleep habits slide, especially in the waxing days of summer. With the start of school right around the corner, they’re likely asking themselves, “How do I get my kids back into a sleep schedule?” First, start with your own sleep schedule, advises […]
Mobile Devices Rob Kids of Proper Sleep
One of the best ways to make sure children get a good night’s sleep is to insist on separate rooms for them and their personal tech. Smart phones, tablets and laptops are cutting into quality sleep. First and most obvious is that electronic devices provide endless stimulation. Less obvious is that screens emit blue light […]
Falling back: Does the time change disturb your little one?
Many adults think of Sunday’s time change as a chance to sleep in or get an extra hour of chores done on Sunday, but the new sleep schedule can be a nuisance that lasts for several days for parents of young children. The internal clock in babies, toddlers and small children doesn’t reset as easily […]
