Winning is exhilarating. There’s no feeling quite like it when your team’s playing well and beating the competition. Unfortunately, it’s not always fun and games. As with anything in life, losing and some amount of stress are part of almost any competitive sports program. Maybe it’s pressure from the coach or a parent expecting you […]
It Takes a Team to Treat the Triad
The female athlete triad. It may sound like an Olympic event, but it’s the connection of menstrual problems, low energy and decreased bone density. It’s a rather common problem among young women who play sports. “Energy availability has a huge impact on your body,” said Julie Kerr, MD, who treats sports medicine patients at Akron […]
Build Healthy Bones to Reduce Stress Fracture Risk
Stress fractures occur more frequently in young female athletes than in boys. Vitamin D plays an important role in keeping girls healthy and their bones strong. “Vitamin D may boost muscle performance and helps the immune system function as well,” said Julie Kerr, MD, with Akron Children’s Sports Medicine. “But the No. 1 benefit is […]