Strength training can help young athletes improve their performance and avoid injury, with proper supervision and careful planning. In this video, Dr. Joe Congeni, director of the Sports Medicine Center at Akron Children’s Hospital, offers advice to the parents, coaches and trainers as they guide a child’s athletic development.
Weighing the benefits of strength training for young athletes
While it’s common for high school athletes to lift weights to build muscle mass or increase strength, many parents wonder at what age kids should begin strength training.
