With poses named shavasana, halasana and chaturanga, yoga may seem mysterious to those who have never practiced. In this Children’s Channel video, Beatrica Kovacova, a physical therapy assistant at Akron Children’s Hospital, shares her thoughts on how this ancient Indian discipline can benefit budding yogis of all ages.
It’s tough to be a teen. Between juggling school, homework, extra-curricular activities and part-time jobs, there are also pressures to fit in, get good grades and excel at sports. “Not only do teens today have more pressures, they also have too much external stimulation when they’re constantly connected to their electronic devices,” said Aileen McDonald, […]