How much time do your children spend in front of the TV, phone or playing video games? If it’s more than 2 hours a day, they may suffer health consequences.
One hour a day of physical activity is all it takes to help kids have a strong and healthy body. In this Fit Minute video, Melody Case, wellness and youth fitness specialist at our Mahoning Valley campus, talks about simple, fun ways for kids to get their 60 minutes of exercise every day and the lifetime benefits of an active lifestyle.
When it comes to a healthy body, what your child drinks is just as important as what he eats. In this Fit Minute video, Melody Case, wellness and youth fitness specialist at Akron Children’s Beeghly campus, explains the numerous benefits of choosing water and milk over soda pop, juice and other sugary beverages.