One hour a day of physical activity is all it takes to help kids have a strong and healthy body. In this Fit Minute video, Melody Case, wellness and youth fitness specialist at our Mahoning Valley campus, talks about simple, fun ways for kids to get their 60 minutes of exercise every day and the lifetime benefits of an active lifestyle.
My twins Raelyn and Jaxson were graduates of Akron Children’s NICU. They just celebrated their 1st Birthday and are healthy and happy babies. I made this video of their first year.
In this Children’s Channel video, Dr. Laura Rocker, medical director for the Partial Hospitalization Program at Akron Children’s Hospital, discusses the differences between depression and sadness, as well as what parents can do to help their kids cope during troubled times.