Danielle Dimengo, a dietitian in the Center for Diabetes and Endocrinology at Akron Children’s Hospital, explains that there are better choices than processed cereals for the first meal of the day. Q: You’re not a fan of breakfast cereals. Why? A: Bottom line: They lack substance. They are lacking in protein and fiber, and they […]
Take advantage of the holiday break to jumpstart good eating habits for your teen, starting with the first meal of the day. Studies show kids who start the day with a wholesome breakfast maintain a healthy weight and are less likely to overeat throughout the day. What’s more, according to the American Dietetic Association, kids […]
Breakfast may be the most important meal of the day, but that doesn’t mean it can’t be quick and easy to prepare. With a little pre-planning and input from your kids, you can stock the kitchen with nutritious, convenient choices that will keep them going until lunchtime.